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Weight Loss for Women
Ask Dr Libby
Ask Dr Libby
Weight Loss for Women - Q&A
Welcome to Weight Loss for Women
Course Preparation (10:44)
Resource: Shopping Guide
FAQ's
Forum
Your Journey: Day 1-21
Your Journey: Day 22-42
Your Journey: Day 43-63
Food
Digestion, elimination & gut bacteria
Stress, adrenals, nervous system
Sex hormones
Liver
Thyroid
Emotions
Course housekeeping
Miscellaneous questions
Love eCards
Love eCards
eBook Downloads
eBooks Downloads
Day 1
Day 1 - Welcome To The Course (19:59)
Day 1 Focus Points
Food Fundamental 1 (21:32)
Food fundamental 1 : Recipe Book
Resource: A Word On Dairy & Gluten
Resource: Tips for Eliminating Dairy & Gluten
Resource: Nourishing Warm Drinks
Day 2
How Digestion Works (14:07)
Resource: Signs and Solutions for Digestion
Resource: Tips to help with constipation
Day 2 Focus Points
Day 3
Digestion Challenges (13:32)
Day 3 Focus Points
Day 4
The Amazing Power of Real Food (6:46)
Resource: Food Fundamental 2 - Recipes
Resource: Lunch Matrix
Day 5
Snacks - Be Prepared (6:15)
Resource: Food Fundamental 3 - Recipes
Day 6
Insight
Day 7
Processed Foods - Time To Go (7:46)
Resource: Food Fundamental 4 - Recipes
Day 8
The Calorie Fallacy (12:00)
Resource: Not All Calories are Created Equal
Resource: Signs and Solutions for Calories
Day 8 Focus Points
Day 9
Portion Size Guide (11:09)
Resource: Food Fundamental 5 - Recipes
Day 10
Red Zone Green Zone (18:48)
Resource: Signs and Solutions for Nervous System
Day 10 Focus Points
Bonus Video 1 : Get in touch with your breath (6:32)
Day 11
What Do I Really Want (11:25)
Resource: What Do I Want
Resource: Food is
Day 12
Live your life truly in touch
Day 13
The Sugar Invasion (8:02)
Resource: Food Fundamental 6 - Recipes
Resource: List of added sugars
Day 14
It is what you do every day
Day 15
A Fat Storage Hormone (9:41)
Resource: Signs and Solutions for Stress Hormones
Resource: TIps to getting a good night's sleep
Day 15 Focus Points
Day 16
Stages of Stress (10:51)
eBook: Give Your Adrenals a Hug - Recipes to support
Day 16 Focus Points
Day 17
I have been using food (13:47)
Resource: I have been using food
Resource: Why the dieting mentality can prevent you from losing weight
Day 18
Fat - Friend or Foe (12:37)
Resources: Food Fundamental 7 - Recipes
Day 19
Do or do not
Day 20
Morning Nourishment (11:12)
Resource: Food Fundamental 8 - Recipes
Resource: Breakfast Options
Day 21
Change begins
Day 22
Detox Time (20:13)
Resource: Signs and Solutions to Support Your Liver
Day 22 Focus Points
Day 23
Detox Insights (16:57)
Resources: Sources of Caffeine
Day 23 Focus Points
Day 24
Liver Loving Foods (6:41)
Resource: Food Fundamental 9 - Recipes
Day 25
Balancing Sex Hormones (24:40)
Resource: Signs and Solutions to Support Your Sex Hormones
Day 25 Focus Points
Day 26
Sex Hormone Challenges (19:34)
Day 26 Focus Points
Day 27
Clearing Cholesterol Confusion (6:31)
Day 27 Focus Points
Day 28
There is a crisis facing women's health
Bonus Video 2: Tai Chi - Part 1 (15:09)
Day 29
Case Study (8:50)
Day 30
Glorious Gut Bacteria (5:16)
Resource: Signs and Solutions to Support Your Gut Bacteria
Day 30 Focus Points
Day 31
It is difficult to be patient
Day 32
Hydration Happiness (7:30)
Resource: Food Fundamental 10 - Recipes
Day 33
Thyroid Metabolism Magic (12:04)
Resource: Signs and Solutions for Your Thyroid
Resource: Iodine
Day 33 Focus Points
Day 34
Thyroid Symphony (7:10)
Day 34 Focus Points
Day 35
Ask Yourself
Day 36
Stop Keep Start (9:36)
Resource: Stop Keep Start - Part One
Resource: Stop Keep Start - Part Two
Day 37
The Meaning Maker (14:01)
Day 38
You have one body
Day 39
Recap Red Zone (4:59)
Day 39 Focus Points
Bonus Video 3: Tai Chi - Part 2 (11:52)
Day 40
Case Study Insights (9:36)
Day 41
Ruined Everything (9:46)
Day 41 Focus Points
Day 42
I’ll be happy when...
Day 43
Fat Storage Signaling (9:39)
Resource: Signs and Solutions for Insulin
Day 43 Focus Points
Day 44
Act from love
Day 45
Food is not Healthy (6:26)
Resource: Food Language - It Matters
Day 46
The things you love
Day 47
Case Study Insights (8:31)
Day 48
Sugar Cravings (12:22)
Day 48 Focus Points
Day 49
Remind yourself of the difference
Day 50
The Power Of Movement (10:39)
Day 50 Focus Points
Day 51
Feel Lighter
Day 52
Beliefs and Behaviours (18:24)
Resource: Signs and Solutions for Emotions
Day 52 Focus Points
Day 53
Meanings and Emotions (14:32)
Day 53 Focus Points
Journal Pages
Day 54
Green and Red Emotions (38:16)
Resource: Current Green Emotions
Resource: New Green Emotions
Resource: Current Red Emotions
Resource: New Red Emotions
Day 55
Emotional Responsibility (11:46)
Resource: What do I want
Day 56
Ignite Your Ripple Effect (11:25)
Day 56 Focus Points
Day 57
Why does that always happen to me?
Day 58
Case Study Insights (12:18)
Day 59
When the inside works
Day 60
Become a Flexitarian (10:54)
Day 60 Focus Notes
Day 61
Exhausted to Energized (15:51)
Resource: Energy - the true currency of health
Day 62
Care about your health
Day 63
Moving Forward (5:31)
Day 63 Focus Points
Bonus Video 2: Tai Chi - Part 1
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