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Shake Off Sugar with Dr Libby
Course Preparation
Welcome to Shake off Sugar (5:35)
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The Food Matrix
Stage 1: Shake Off - Week 1
Day 1: Understanding Sugar (33:42)
Day 2: Sugar and Alcohol (4:18)
Day 3: 'I don't eat that badly' (12:38)
Day 4: Sugar Brain (6:11)
Day 5: Demystifying Food Labels (5:48)
Day 6: Snacking (7:00)
Day 7: The Difference Between Glucose and Fructose (13:11)
Stage 1: Shake Off - Week 2
Day 8: Blood Glucose and Insulin (14:27)
Day 9: You Get to Decide (2:22)
Day 10: Insulin Resistance (19:31)
Day 11: Food is Getting Sweeter (5:55)
Day 12: Artificial Sweeteners (11:39)
Day 13: Do you Feel like You "Deserve" Sugar? (2:55)
Day 14: Leptin Resistance (13:42)
Stage 1: Shake Off - Week 3
Day 15: Insulin, Leptin and the Thyroid (7:28)
Day 16: Incremental Changes (3:27)
Day 17: Sugar and Liver Fat (9:11)
Day 18: How Sugar Robs Energy (7:44)
Day 19: Find Your Reason (2:48)
Day 20: Epigenetics (2:58)
Day 21: Gut Bacteria Restaurants (16:22)
Stage 1: Shake Off - Week 4
Day 22: Mood Rollercoasters (6:25)
Day 23: Have You ‘Fallen Off the Wagon’?
Day 24: Stress and Sugar (5:47)
Day 25: Children, Teens and Sugar (3:34)
Day 26: Why it's Not About Willpower (9:54)
Day 27: Raw desserts—are they really more nourishing?
Day 28: Mindset Matters (7:18)
Stage 2: Shift - Week 5
Day 29: What are You Really Craving? (10:45)
Day 30: What are you Really Feeling? (8:02)
Day 31: When the Sugar Cravings Hit (7:21)
Day 32: Benefits vs Drawbacks (2:59)
Day 33: Changing the Way You Talk and Think About Food
Day 34: When You Use Sugar as a Reward or Comfort
Day 35: Hidden Beliefs (9:53)
Stage 3: Substitute - Week 6
Day 36: Your Future (12:12)
Day 37: Not Noticing Any Difference in Your Health or Energy Yet?
Day 38: Slowing Down to Curb Sugar Cravings
Day 39: The Highlights of Your Day (3:33)
Day 40: Other Ways to Foster Dopamine
Day 41: Sugar and Sleep
Day 42: Moving Forward (5:12)
Day 30: What are you Really Feeling?
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