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Breakfast
Egg Crepe (11:01)
Essene Bread with Poached Eggs and Greens (4:22)
The Real Food Chef Muesli (2:06)
The Real Food Chef Bircher Muesli (6:08)
Coconut Yoghurt (4:45)
Berry Quinoa Porridge (3:42)
Breakfast Salad on Essene Bread (4:26)
Herbed Scrambled Eggs (3:36)
Breakfast Hash with Mushrooms (7:25)
Pumpkin Pancakes with Maple Pecans and Coconut Yoghurt (6:52)
Hashbrown Potatoes (6:41)
Roasted Vegetable Frittata Muffins with Red Sauce (8:59)
Smoothies & Drinks
Almond Milk (3:14)
Green Smoothie (2:50)
Blueberry Green Smoothie (3:04)
Chocolate Think Shake (3:16)
Pumpkin Seed Milkshake (3:46)
Chocolate Pumpkin Seed Skin Shake (3:02)
Almond Date Shake (2:38)
Banana Berry and Coconut Smoothie (3:17)
Mint and Lime Berry Mocktail (5:20)
Pina Colada Mocktail (5:31)
Lunch
Greenleaf Salad Wrap with Raw Hummus and Sprout Salad (5:28)
Split Pea Soup (7:26)
Thai Pumpkin Soup (11:16)
Pesto Noodle Salad with Chicken (17:06)
Quinoa and Roasted Vegetable Patty (10:10)
Extra Green Frittata (4:27)
Quinoa Fried Rice (7:53)
Green Lentil Tabouli with White Fish (9:03)
Quinoa Sushi (8:25)
Brown Rice Sushi (7:36)
Green Open Sandwich (7:46)
Ginger Cashew Vegetable Fried Rice (4:59)
Roast Vegetable Crumble (7:34)
Green Split Pea and Potato Cakes (9:37)
Brown Rice Salad (6:21)
Rice Paper Rolls with Quinoa (5:50)
Pumpkin and Sweet Potato Fritters (5:57)
Snacks
Carrot Cake with Coconut and Cashew Icing (11:54)
Beetroot and Almond Salad (7:25)
Nut Butter Muffins (4:52)
Brain Balls (4:34)
Apple Salad with Sweet and Sour Dressing (6:16)
Chocolate Seed Balls (4:36)
Simple Chocolate Truffles (4:24)
Cashew Nut Hot Chocolate (2:50)
Dinner
Green Leaf Burritos with Mexican Kidney Beans (21:35)
Cashew, Cauliflower and Quinoa Sprout Soup (7:37)
Carrot Cashew and Fresh Corn Soup (5:41)
Pad Thai Chicken (14:22)
Moussaka (21:08)
Ginger Sesame Beans with White Fish (8:01)
Spiced Greens and Lamb Backstrap (7:57)
Use-Up-Your-Greens Pasta (7:27)
Satay Chicken Salad (17:49)
Vegetable Burgers with Coriander Cream (12:31)
Spelt Pizza with Macadamia Pesto (15:29)
Lamb Backstrap with Brown Rice Salad and Coconut Raita (13:09)
Rice Paper Kelp Noodles with Avocado (8:33)
Spaghetti Bolognaise with Kelp Noodles (7:15)
Mung Bean Dhal (7:03)
Lentil and Sweet Potato Bake (12:14)
Supercharge Stir-fry (9:24)
San Choy Bow (14:39)
African Black-Eyed Beans (8:18)
Sauces
Raw Satay Sauce (3:35)
Cashew Sour Cream (3:25)
Sweet and Sour Salad Dressing (3:41)
Coconut Mint and Coriander Raita (8:44)
Macadamia Nut Pesto (3:01)
Tomato Jam (3:21)
Red Sauce (4:17)
Hummus (6:16)
Beetroot Hummus (5:12)
Whole Egg Mayo (5:16)
Cashew Cheese Sauce (4:12)
Tropical Pineapple Chutney (5:37)
Thai Noodle Dressing (3:47)
Sushi Dressing (2:18)
Desserts
Raspberry Macadamia Torte with Chocolate Ganache (18:09)
Lemon and Lime Tart (13:09)
Homemade Chocolates (5:24)
White Chocolate and Blueberry Cheesecake (18:36)
Beetroot Chocolate Mud Cake (12:05)
Raw Chocolate Crackle (9:45)
Chocolate Mint Slice (20:29)
Strawberry Cream Pie (15:39)
Orange Chocolate Tart (14:21)
Omega Oil Chocolate Sauce (2:17)
Apple Salad with Sweet and Sour Dressing
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